Inhale

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Daily stress and anxiety can overwhelm your life.

In today's fast-paced world, constant pressures from work and life leave many of us feeling drained. Finding a moment of calm is essential for your well-being.

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Stress builds up

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Practice mindful breathing

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Experience relief

Everything you need to breathe better

Simple, effective tools designed by an AI student to help you manage anxiety and stress through the power of controlled breathing.

Scientifically Proven Techniques

Evidence-based breathing exercises including 4-7-8, box breathing, and diaphragmatic breathing to effectively reduce anxiety and stress.

Progress Tracking

Monitor your breathing practice with detailed weekly progress charts and session history to stay motivated and build healthy habits.

Customizable Sessions

Adjust breathing patterns, timing, and visual effects to match your preferences and comfort level for a personalized experience.

Clean & Minimal Design

No distractions, no clutter. Just a beautiful, calming interface that helps you focus on what matters - your breathing.

Embeddable Widget

Add our breathing exercises to your website, app, or workspace to help others manage stress and anxiety wherever they are.

Free & Accessible

No subscriptions, no ads, no barriers. Mental health tools should be accessible to everyone, everywhere, at any time.

Ready to start your breathing journey?

Try our breathing exercises now - no signup required

Start Breathing

Thousands are already breathing better!

Don't take our word for it. Here's what our users have to say about Just Breathe.

- This app has been a lifesaver during my PhD studies. The breathing exercises help me manage anxiety before presentations and exams. Simple but incredibly effective!
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  Sarah M.
- As a software engineer, I get stressed during crunch times. The 4-7-8 breathing technique from this app helps me reset and refocus. Love the clean interface!
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  Mike R.
- I've tried many meditation apps, but this one focuses purely on breathing which is exactly what I needed. The timer is perfect for my daily routine.
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  Jessica L.
- As a therapist, I recommend this app to my clients dealing with anxiety. The breathing techniques are evidence-based and the simplicity makes it accessible for everyone. It's become an essential tool in my practice for teaching stress management.
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  Dr. Amanda Chen
- Perfect for quick stress relief between meetings. The box breathing technique has become my go-to for staying calm during high-pressure situations.
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  David K.
- I'm a medical student and this app has helped me manage exam anxiety. The science behind the breathing techniques is solid and it actually works!
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  Emily W.
- Simple, effective, no fluff. Just good breathing exercises that help me decompress after long workdays. Exactly what I was looking for.
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  Alex T.
- The progress tracking motivates me to practice daily. I've noticed a real improvement in my stress levels since using this consistently.
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  Maria G.
- Clean design, easy to use, and actually helps. I use it before important presentations and it's made a huge difference in my confidence.
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  James H.
- As a working mom, I don't have time for complicated wellness apps. This gives me quick, effective breathing exercises I can do anywhere.
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  Lisa C.
- The embed feature is genius! I've added it to our company's wellness page so our team can use it during stressful periods.
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  Ryan P.

FAQ

Frequently Asked Questions

This app is designed to help reduce anxiety by guiding you through calming breathing exercises. It is an easy-to-use tool for managing stress and promoting mindfulness.
The app cycles through phases such as Inhale, Hold, and Exhale. Each phase has a set duration to help regulate your breathing, calm your mind, and reduce stress.
Currently, the breathing sessions follow a fixed cycle for optimal results. Future updates may include customizable options to suit your personal relaxation needs.
Yes, the app is designed with gentle exercises that are beneficial for users of all ages. However, if you have specific health concerns, please consult with your healthcare provider.
No, once the app is installed, you can use it offline. This ensures you can practice your breathing exercises anytime, anywhere.
If you have any additional questions or need further support, feel free to contact support.