Inhale
4
About Just Breathe
I created this breathing timer because I often have anxious moments, and I wanted a simple, plug-and-play tool to help me calm down. Nothing complicated—just an easy way to guide my breathing when I needed it.
What is this app?
This is a simple breathing timer designed to help people regulate their breathing and reduce stress. The default setting follows the 4-4-4 method (inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds), but you can customize it to fit your needs.
How to use it?
- Select your preferred breathing pattern.
- Press Start to begin the guided breathing session.
- Stop at any point when you feel it was enough.
- Adjust the settings anytime for a personalized experience.
Why did I make this?
I personally struggle with anxiety and needed a quick and accessible way to regulate my breathing. I wanted something simple, effective, and distraction-free, so I built this breathing timer for myself and others who might find it helpful.
Daily stress and anxiety can overwhelm your life.
In today's fast-paced world, constant pressures from work and life leave many of us feeling drained. Finding a moment of calm is essential for your well-being.
Stress builds up
Practice mindful breathing
Experience relief
FAQ
Frequently Asked Questions
- This app is designed to help reduce anxiety by guiding you through calming breathing exercises. It is an easy-to-use tool for managing stress and promoting mindfulness.
- The app cycles through phases such as Inhale, Hold, and Exhale. Each phase has a set duration to help regulate your breathing, calm your mind, and reduce stress.
- Currently, the breathing sessions follow a fixed cycle for optimal results. Future updates may include customizable options to suit your personal relaxation needs.
- Yes, the app is designed with gentle exercises that are beneficial for users of all ages. However, if you have specific health concerns, please consult with your healthcare provider.
- No, once the app is installed, you can use it offline. This ensures you can practice your breathing exercises anytime, anywhere.
- If you have any additional questions or need further support, feel free to contact our team by email.